Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rnds for time Workout

30 KBS 24/16kg
20 v-up
TC 15min
Bodaus Workout

Bicep curl 20-15-12-10 @ 5kg/arm
Tricep ext. 20-15-12-10 @ green rubberband
Lateral raises 20@ 5kg/arm, 20 @ 2,5kg/arm, 20 @ 1,25kg/arm
team of 3 fgb style pp, ohs, sdhp, t2b, burpee Workout

Team of 3
5 rounds
1 min push press
1 min ohs
1 min sdhp
1 min t2b
1 min burpee + 15 sm
1 rest
Maanantai 24.7 Workout

Glute ham raises
Maastaveto 3x5 Strength

Deadlift 3 x 5
4 rounds amrap3: ss, bmu, bj, kbs Workout

4 rounds
Amrap3
1 Squat Snatch 70 kg
3 bmu
5 box jump 75 sm
7 kbs 32 kg
Bench press Strength

2 x 10 @ 80kg
2 x 10 @ 70kg
2 x 10 @ 60kg
2 x 10 @ 50kg
7 rounds of fun Workout

7 Rounds for time of:

7 Back Squats (75% 1RM)

14 Walllballs (9/6kg)

28 walking lunges holding (16/12kg) dumbbels
Little Method Workout

8-12 intevals:
60s work
75s rest
wod Workout
5 Rounds For Time:
- 6 x Weighted Lunges In Front Rack (25kg)
- 9 x Bar Facing Burpees
- 12 x Box Jumps

Need a training program?

5 rnds for time Workout

Bodaus Workout

team of 3 fgb style pp, ohs, sdhp, t2b, burpee Workout

Maanantai 24.7 Workout

Maastaveto 3x5 Strength

4 rounds amrap3: ss, bmu, bj, kbs Workout

Bench press Strength

7 rounds of fun Workout

Little Method Workout

wod Workout