MamaWod Workout
Kaverin kanssa
6x Amrap3/1:30 lepo
Amrap1:
10 wall ball
10 lunge steps with wb
10 air squat
Amrap2:
10 sit up
10 mountain climber
10 alt. V-up
Amrap3:
10 kb swing
10 burpee
10m farmers carry @2xkb
Amrap4:
10 plate front squat
10 plate push press
10 plate thruster
Amrap5:
Max 10m shuttle run
Amrap6:
Max cal
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