MamaWod Workout

Kaverin kanssa
6x Amrap3/1:30 lepo

Amrap1:
10 wall ball
10 lunge steps with wb
10 air squat

Amrap2:
10 sit up
10 mountain climber
10 alt. V-up

Amrap3:
10 kb swing
10 burpee
10m farmers carry @2xkb

Amrap4:
10 plate front squat
10 plate push press
10 plate thruster

Amrap5:
Max 10m shuttle run

Amrap6:
Max cal