Snatch

A) Build up to days heavy:

• 1 Squat Snatch + 1 Hang Squat Snatch

B) 4x1min On/1min Off:

• AMRAP: Squat Snatch

1st round: 40kg
2nd: 45kg
3rd: 50kg
4th: 55kg

Back Squat

• 5x2 *rest 3min between sets

EMOM 16

1: 45s Z2 Ski
2: 30m SB Bearhug Carry
3: 10-15 Heavy KB Swing
4: 10 Strict Pull Up

Accessories

A) 3-4x For Quality:

• 8/8 Front Foot Elevated Drop Lunge (2x DB farmer)
• 10-15 Slider Hamstring Curl

B) 3-4x For Quality:

• 10/10 DB Bent Over Row
• 10-15 DB Seated Lateral Raise**