Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5.12.2023 Deadlift Strength
Deadlift
1 x 4 @ 70% ( Deadstop )
1 x 3 @ 75% ( Deadstop )
1 x 2 @ 80% ( Deadstop )
1 x 8 @ 60% ( TnG )
1 x 6 @ 70% ( TnG )
1 x 4 @ 80% ( TnG )Go Every 2:30
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16 min alkavalla minuutilla Workout
16min alkavalla minuutilla
4min - 3-6 käsilläseisontapunnerrus
4min - 6-9 varpaat tankoon
4min - 9-12 etunojapunnerrus
4min - 25-35 tuplanaruhyppySkaalaa toistomäärä tarvittaessa siten, että harjoitus tuntuu kevyehköltä
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Double Lucky no.7 Workout
7 x Push Up
7 x Kettlebell Swing 24/20kg
7 x Box Jump
7min AMRAP
2min Rest
2 Rounds
For Reps -
"Assblaster 2.0" Workout
20min EMOM:
1) 6+6 Single Leg KB Deadlift
2) 30sec Banded Walk
3) 10 Squat Jump
4) 10 DB/KB Hip Thrust
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Snatches and sprints Workout
5 rounds:
- 5 power snatch 50/35kg
- 100m sprint
- rest one minute between rounds
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15 min Käsipaino ja laite Workout