Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat 5-4-3-2-1 Strength
Do your squat work in 15-20 minutes.
Including warm up lifts 2-4 sets of 3-5 reps.
Goal would be about 70% of 1rm to do "first" 5 reps. Then add some more weight and do 4 reps etc.. -
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6 x Alkavalla 2.30 minuutilla juoksu ja valakyykky Workout
6 x alkavalla 2.30 minuutilla
- 400/300m juoksu
- 10 valakyykky 43-35/35-25kg
Juoksu kovaa, kyykyissä kevyt paino ja pieni lepo ennen juoksua.
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Deadlift and HSPU Strength
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Day 32.3 Workout
3 Super Sets:
- Max reps Handstand Push Ups in 60s.
- Max Reps Strict Pull-ups
- 2min rest
Mark the total number of reps.
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