Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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05-17-12 Workout
400M Run
3 rounds of:
10 Ring Push Ups
10 Back Squat (115lbs)400M Run
3 rounds of:
10 Dead-Lifts (135lbs)
10 Toes to Rings400M Run
3 rounds of:
10 Thrusters (95lbs)
10 Toes to Bar400M Run
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12min amrap: renkaan flippaus / atlaskivi olalle Workout
12min amrap:
- 2 renkaan flippaus
- 2 atlaskivi olalle
Painot kommenttiin.
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Strength - Power Snatch Workout
3×3 Snatch Grip Dead - 105
5×3 Hang Power Snatch - 85
3×2 Power Snatch - 95