Tornado Watch Workout
Warmup:
7x2 (2 powerclean/1 jerk)
(75, 85,85,95,95,105,105)
PR 1RM 115
Workout:
- 8 min AMRAP
- 8 hang cleans (80lbs)
- 8 situps
- 8 hand release pushups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!