Box Jumps/Pull ups Workout
3 rounds, 60 seconds each:
Box Jumps: 0, 6, 12
Pull Ups: 9, 10, 10 (Large Band)
Walking Lunges: 20, 25, 28
Ball Sit ups, feet against wall (10 lb ball) 15, 12 15
Air Squats: 27, 29,27
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