Atlas Workout
Strength: Back Squat:
1x10 95
1x8 105
1x6 115
1x4 125
1x2 135
WOD: 3 rounds for time:
-30 pull-ups
-50 double unders
-10 handstand push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!