Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push and pull strenght Strength
OTM 10 minute
5 rounds
Odd: Shoulder press x 6 - 10 (50 % 1 RM)
Even: Pull up 4 - 8 / ring row x 8 - 16 -
Bench Press 5-3-1 Strength
Week 6/18: 5/3/1 EMOM
Bench Press
• 5 reps at 65%
• 3 reps at 75%
• 1 rep at 85% of 1RM -
-
-
-
-
Ke 5.2.2020 Sali: penkki Strength
Penkki 6x4x75%
Pystysoutu kumpparilla 4x12-20
Ojentajat niskan takaa 4x6-12
Band-pull-aparts penkillä maaten 4x12-20 -
Maanantai 13.12.21 Strength
1.) Tall jerk+ press in split 4×3+3
2.) Jerk from rack 6×2
3.) Power snatch 5×2
4.) Push press 5×3
5.) Floor wipers 3×10 -
-