Cindy Workout
Shoulder was bugging me, so bailed on the daily WOD and did Cindy instead. I was particularly blazing, but felt solid and held a nice steady pace. I can definitely do better by a few rounds if I push harder next time.
warmup was:
3 rounds TGU x 3 with 1.5 pood KB
Cindy
5 pull-ups
10 push-ups
15 squats
cooldown was:
light run 400m
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