Squats and Running Workout
"Squats and Running"
Skill Work:
1 Rep Max Deadlift
For Time:
20 Back Squats (115/75)
Run 200 Meters
25 Front Squats (115/75)
Run 200 Meters
25 Back Squats (115/75)
Run 200 Meters
20 Front Squats (115/75)
Run 200 Meters
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!