Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 mile run with the dogs Workout

http://soc.li/4sEL98c

Hip flexors are TIGHT from all the GHDs yesterday.

Charlotte was terrible on this run.
Split jerks and Burpee box jump/wall ball/TTB Workout

Worked on split jerks

Worked up to 275. Felt fairly good

For time:

100 double under buy in

3 rounds:
20 wall balls
15 toes to bar
10 burpee box jump overs (24")

09:10
Regionals Row/pistol/hang clean workout Workout

Row 2000m (6:54)
50 pistols (11:50)
30 hang cleans (scaled to 185)

19:52
Sprints Workout

2 – 800 meters, followed by, 3 – 400 meters, followed by 4 – 100 meters Note: Rest period should be the same amount as the time it took for the last run
2 mile-100 PU Workout

1 mile
50 push up
1 mile
50 push up
Grace Workout

Did this after Griff.

30 Clean and Jerk for time
135#

4:19 PR
3 Amigos Workout
1. 10 snatches #65
  10 hspu
  X3 rft
2. 10 thrusters #65
  10 pullups
  X3 rft
3. 10 box jumps 20"
  10 toes to bar
  X3 rft
Row bench press Workout

Five rounds for time of:
Row 500 meters (sub 50 SDHP)
45 pound Bench press, 12 reps
S80/105 Workout

Snatch up to 80

Clean & Jerk 105
olympic Workout

Terug van vakantie

licht werk op alles

boven aan snatch pull naar achteren ellebogen, polsen!

Need a training program?

2 mile run with the dogs Workout

Split jerks and Burpee box jump/wall ball/TTB Workout

Regionals Row/pistol/hang clean workout Workout

Sprints Workout

2 mile-100 PU Workout

Grace Workout

3 Amigos Workout

Row bench press Workout

S80/105 Workout

olympic Workout