PreWOD: 7X2 Dead Lift(350) 145

WOD: For Time:
First WOD since last tues and after tough mudder
3 rounds
- 30 DU
- 15 Clapping Push Up/mod hand release

3 rounds
- 30 Walking Lunges
- 15 KB Swing

3 rounds
- 30 Sit Up
- 15 Pull Up

There is no break between each couplet of exercises. Just keep going!