11-16-12 Hang Sq Cleans & Push Press & Metcon (PP, Burpees, K2E) Workout
Strength:
Hang Squat Cleans (off box) - 4x155, 4x175, 4x195, 4x205, 4x215, 3x225
Push Press - 6x155, 6x175, 6x195, 6x205
5 Rnds: 10 Shoulder to OH (155lbs), 10 Burpees, 10 K2E
Time: 12:58
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