Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

snatch pull + snatch Strength

Snatch pull ja snatch maasta kyykkyyn
Tabatta Workout

Tabatta Burpee = 8

Death By Hang Clean (115#) 14 rounds

Tabatta Sit Up = 15
Open Gym Workout

The Greek Throwdown Q1
For time
Row 25 cal
12 C&J 40 kg
Row 25 cal
9 C&J 50 kg
Row 25 cal
6 C&J 60 kg
Time cap 10 min
5/1/12 Workout

400 M row or run for warmup
PVC pipe shoulder mobility

skill: OHS practice (light weight focus on sitting at bottom for 2 seconds)

20 minute AMRAP

5 toes to bars
15 burpees
30 double unders (90 singles)
21-15-9 1-hand snatch and bench over burbee Workout

21-15-9
One hand snatch 24 kg
Bench over burbee = jump over the bench without touching it 45cm
FIVE NINE Workout

AMRAP 20'
9 SQUAT CLEAN 42kg
9 KBS 24
9 TTB
9 PUSH PRESS 42kg
9 BURPEE
Burpee Challenge Day 24 Workout

24 Burpees

After recount I only did 23 on video and did one more after.
Legs and Back Workout

For time:

Row 50 Cal.
40 Box Jump Overs
30 Deadlifts 100kg
20 C2B Pullups
Squat snatch 3x5 Strength

Squat snatch 3×5 @70-80% – Drop and reset each rep
Interval Work 14122015 Workout

10 Rounds

15 Wallballs 30/20lbs
15 Lateral box jump-overs 24/20″
Rest 30 seconds

Need a training program?

snatch pull + snatch Strength

Tabatta Workout

Open Gym Workout

5/1/12 Workout

21-15-9 1-hand snatch and bench over burbee Workout

FIVE NINE Workout

Burpee Challenge Day 24 Workout

Legs and Back Workout

Squat snatch 3x5 Strength

Interval Work 14122015 Workout