Park WOD: You Gotta Hate Faith Workout
We crossfitters have an uncanny ability to go from love to hate in record time ... and this workout swung the pendulum away from loving Coach Faith :).
Don't be fooled ... this one sucked.
21-15-9
Burpee Bar Jumps
Sit Ups
Ball Cleans with 20 lb. Ball
Pledge Push Ups
Walking Lunge Steps (2 count)
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