CFW - 5Apr12 - LHS - Keith's Birthday Workout
At 70% of your 1RM Squat clean (for me it was 157#)
5 rounds: (rest as needed)
2 Clean pulls, 1 Power Clean, 1 squat clean, 1 Jerk
Keith's BDay WOD: LHS STYLE
3 Rounds:
5 squat clean @ 165#
3 Push Jerk @ 165#
5 Burpee to L-Pull up
then
35 burpee cash out
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!