5×2 @ 70%
2 Second Pause at Knee

Time for 6000 meters

10 rounds:
6 strict pull-ups
10 push-ups
20 single leg squats

For time:
10 Strict HSPU
20 Thrusters, 42.5/30
30 KBS, 32/24
400m run
30 KBS, 32/24
20 Thrusters, 42.5/30
10 Strict HSPU

Amrap 17
7 bw ohs
7 bw power clean
Row bw cal

Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep @ 80-85%
(pause for 1-2 seconds in the receiving position)

1-5 min
2x 1 snatch pull + 1 hang snatch 60%

6-10min
1x 1 snatch pull + 1 hang snatch 70%

11-15min
1x hang snatch 80%

Power Clean 4x2

Odd: Hanstsand Hold - Hip Taps (6-20 reps)
Even: Pistol Squats (8-16 reps)