Row, Thrusters, Power Snatch, Cleans Workout
Group warm up, then,
Using SAME weight on all movements
2min Row(for cal.)
2min max reps Thrusters 95/65 (MOD: 55#)
2min Row(for cal.)
2min max reps Power snatch
2min Row(for cal.)
2min max reps clean
Score total reps + calorie row
That was just awful. I hated everything about that lol. I hate rowing. 55# was exhausting enough.
Does it feel like your fitness results are stuck?
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