Group warm up, then

5 rounds

5 Muscle up for men/ 3 for women (MOD: 9 pull ups/purple band and 9 dips negatives)
10 Power cleans 135/95 (75#)
200m run

I did the first 9 pull ups unbroken!!! It was the first time I've done more than 3. So that was awesome. The second round I did in 3's. After that it was back to the band of shame. For the dips I worked on negatives. Cleans were heavy enough at 75#.