Wallballs, Abmats, Goblet Squats, Row - RX Workout
Skill: Kipping for Toes 2 bar and knees 2 elbows
Then,
3 Rounds
1min Wallballs 20/14
1min Abmats
1min Goblet squats 1.5/1p
1min Row for calories
Rest 1min between rounds
Score is total reps and calories
232 RX
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