Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 2 7/26/11 Workout
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Hard routine Workout
100 min
1.Weightlifting
A. E2MOM20: hang power snatch + power snatch
30 32.5 35 37.5 40 / 42.5 45 47.5x 47.5 47.5xx2.Conditioning
A. 10 rounds of 2 min on : 1 min off
200 m row
8 CTB - 5 x 8 + 5 x 6
Max reps wall ball @ 20 lbs
Reps: 10 10 9 9 7 11 11 10 11 123.Accessory
A. Bicep curls YGIG
10 - 1 - 10 reps @ 10 kg barbell
Don't drop the barbell between sets4.Cool down
10 min easy bike erg -
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OHS, power clean to overhead, power clean/pushup/squat Workout
1RM OHS (95)
5 x 3 power clean to overhead (60,70,75,80(f),75)
6min AMRAP
3 power clean (70)
6 pushup hand release
9 squat
8 rounds + 1 clean -
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