Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

rball Workout

r ball w/ cameron
Karen Workout

SATURDAY 130112

"Karen"

For time:
150 Wallball shots, 20 pound ball
Pullups Workout

5 x ME Pullups: 11-10-7-7-7 = 42
Olympic Lifting Workout

Front squat
Snatch
Back Extensions
130112 karen Workout

Subbed wall ball for 5kg bb thrusters

10kg bb thrusters next time
Fran Workout

21-15-9
Thrusters 95#
pull-ups
Thrusters Workout

50 Thrusters for time- 95#

After this quick little WOD I did 16 extra Thrusters to even off my day at 100 total Thrusters.
Sunrise Workout

20 minute AMRAP:
400m run
Max pullups
Max pushups

Post WOD:
Group mobility

4 runs/56 pull up's/165 push up's
Workout 3 Workout

Jump Rope
15 Dips (stationary bars)
Halos (each direction one minute) 25#plate
30 Med ball leg raises

AMRAP 22minutes
Competition group WOD/ Glen partitioned Workout

12 min. AMRAP
5 Clean and Jerks at 155#
2 Rope Climbs
10 Burpee's
3 x Down and Back runs (250 Meters)

Need a training program?

rball Workout

Karen Workout

Pullups Workout

Olympic Lifting Workout

130112 karen Workout

Fran Workout

Thrusters Workout

Sunrise Workout

Workout 3 Workout

Competition group WOD/ Glen partitioned Workout