5 rounds for time

400m run
8 t2b
12 stoh (22.5kg)

Time cap 12 min

Wod
Teams of 2 Partner Wod I go U go
4 min Work 1.5 min Rest
1. Double KB Russian Swing @12/20
2. Double KB Lunges + 1 double KB Front Squat for Meter @12/20
3. Double KB Clean & Jerk @12/20
4. Double KB Snatch @12/20
5. Double KB Thruster @12/20

Warm up(10)
2rds
20 jax
10 pik n grass
20 knuckle draggers
10 reverse lunge

WRK(25)
WRK 4:00 REST 1:00 x5
8 kb/bb/db sumo dead high pull
24 mountain climbers
8 sit ups

Finisher
50 oblique crunch
1:00 samson stretch

8x OT75sek

Rounds 1-4: 6 pull-up
Rounds 5-8: 4 pull-up

A: 8min emom
Alternerade hopp
B: Deadlift 5x5
C: Strict chin ups 3xMax rpe 8 första setet
D: 15min amrap
20 cal row
15 rkb swing
10 Burpees

On The 3:00 x 3 Sets:

3 Reps @ 88%

Warm up(10)
3rds
10 plyo
10 knee grab
10 side lunge
10 heel grab

WRK(24)
On the 3:00 x8 rounds
3 devils press(choose dumbbell weight)
27 heavy jump rope/jump rope
100m run

Finisher
50 russian twist
1:00 quad stretch

50mm tangolla, remmeillä jos/kun tarpeen.

A,
Big Clean Complex

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

B,
AMRAP in 5 minutes
Squat Cleans @70kg
Jerks @70kg