Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.8.2017 35+ Workout
EMOM 15
3x Ring Muscle up progressioKuminauhat avuksi, käännön harjoittelua. Viimeinen aina dipillä ylös
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Swim Workout
WU 500m
Intervals 2 sets of
75m fast 25m recovery pace
50m fast 25m
25m/25m
Rest
Total 1k -
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Jack Workout
"Jack"
As many rounds in 20 minutes of:
10 Push Press, 135 lbs / 95 lbs
10 Kettlebell swings, 1.5 pood / 1.0 pood
10 Box jumps, 24" / 20" -
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Strict gymnastics stamina Workout
6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins