Max Rounds in 3 minutes of:
3 Power Cleans (95)
6 Push Ups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Rounds:
3+6squats/3+1squat/3/3+1clean/3+2clean

Warmup:
3 rounds:
10 second samson stretch each leg
10 back extensions
10 GHDs
10 push ups
5 pull ups
5 95# OHS

WOD:
For time:
21 - 95# OHS
21 - Pull ups
15 - 95# OHS
15 - Pull ups
9 - 95# OHS
9 - Pull ups

OHS unbroken and fast, Pull ups were my weakness.

60 Burpees
50 Box Jumps (24")
40 Push Press (45#)
30 Front Squat (65#)
20 Deadlift (130#)
10 Pull Ups (with band)
100 Med Ball Sit-Ups (14#)

Grace

Result: 2:39

5x5 Back Squat (155#)
1x10 w/barbell
1x7 @ 50%
Bein 5x5 w 5 lbx more than last back squat

Karen:
150 wall ball (14#)

3-3-3-3-3
Load: 135-145-155-165-175 (failed on jerk of 3rd rep)

Friday
"Death By" Thrusters (65#) 11+7

Tabata Sit-Ups

Monday
5x5 Deadlift

10-Minute AMRAP of:
Novice
10 Burpees
20 Jumping Pull Ups
30 Sit Ups (no Ab Mat)
40 Kettlebell Swings (26/35)
50 Air Squats
200 Single Unders

2k row - 9:01

5-5-3-3-1-1-1 Overhead Squat

5 Rounds of:
5 Overhead Squats (70% of 1RM) (55#)
10 Pull Ups (jumping)
400m Run

Rounds: 4+ 8PU

Strength:
Keg carry @ 175#
10 Lengths

For time:
Run 200m
3 Burpees
Run 200m
6 Burpees
Run 200m
9 Burpees
Run 200m
12 Burpees
Run 200m
15 Burpees
Run 800m
(9:41)

Strength:
Clean and jerk
Worked up to 245#

Front squats
Worked up to 2 @ 245#