WODconnect

Fun with Fran Workout

Pre-Wod
1RM Deadlifts (#230)
5 - 60% @ #140
5 - 65% @ #150
5 - 70% @ #160

WOD for time:
21 Thrusters (95/65)
21 Pullups
8 minutes Mobility work
15 Thrusters
15 Pullups
8 minutes Mobility work
9 Thrusters
9 Pullups

3:06 + 2:05 +1:06 = 6:17