Rowing Mel (from wodshop.org) Workout
Warmup:
3 rounds:
10 sec samson stretch each leg
10 back extensions
10 GHDs
5 push ups
10 pull ups
10 OHS (45,95,115)
WOD (Rowing Mel):
4 rounds:
Row 500m
10 burpees
10 push ups
10 mountain climbers
10 sit ups
10 air squats
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