8-2-12 Thursday’s WOD Workout
3 Rounds
7 Front squats 185#
21 KBS 2 p
400m run
15:30 something. Really shined on this one, did first 2 sets of FS unbroken, then 5 an 2 on last round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!