My WOD:

Hang Power Snatch 10x65 10x75 10x85 10x85 10x85
Snatch Pull 10x105 10x105 10x105 10x105 10x105
Power Snatch 2x75 2x75 2x95(PR) 2x95 2x95 2x95 2x95 2x95 2x95 2x95
Snatch Grip RDL 10x95 10x95 10x95 10x95 10x95
Then
20 DU
30 Burpees
40 Ground to Overhead DB (25)
30 Toes to Bar
20 DU

Ladies WOD:

Find 1RM on Bench Press
Carly 105/Amy 85/Josh 105
Then
10 Burpees
20 Push ups
30 Ground to Overhead DB (15 each/20#)
20 Push ups
10 Burpees

Dance workout w/Karyn

5-10-15-10-5 reps for time of handstand push ups and kettlebell swings (2 pood/1.5 pood)

Amrap 14'

40 double unders
30 overhead squat
20 burpees over the bar

jacq and i ran 2.01 miles in a little over 16 minutes! pretty good in my opinion, not to have done it every day

http://runkeeper.com/user/Jacq2012/activity/72901583?utm_medium=facebook&&utm_source=fb-shared-act&utm_campaign=sharedactivity&channel=web.activity.shared.facebook.manual

10min AMRAP of:
* 15 box jumps
* 12 jerks (52,5/35kg)
* 9 T2B

For time:
27 Thrusters (95 / 65 lbs)
4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

Time Cap: 10 minutes

Day 1: 200m run;
Day 2: Wall Walks;
Day 3: Jumping Lunges (each leg);
Day 4: V-ups;
Day 5: Hand-release Push-ups;
Day 6: Wall Balls;
Day 7: KB Swings;
Day 8: Hollow Rocks;
Day 9: Jumping Squats;
Day 10: Grasshoppers (each leg);
Day 11: Burpee Box Jumps;
Day 12: KB cleans (each arm)

Just like song. Each day is a new round work back up through the previous days.

5 x 45kg power snatch
10 x pull ups
15 x 9kg wall balls

4 rounds ... 1min rest between rounds

CrossFit Totals
Max Back Squat - 275 lbs (PR!)
Max Shoulder Press - 155 lbs (off my PR by 5 lbs)
Max Deadlift - 355lbs (PR!)
Combine the sum of all three lifts to get your Total - 785, beat my old PR by 60!.