Power Clean & Jerk

A) E90SEC Untill Days Technical Heavy

• 1 Power Clean & Jerk

B) 1min On/2min Off X3:

• AMRAP C&J @70% From days max

Squats

A) Back Squat

• 3x3 @85%

B) Front Squat

• 2x2 @80%

*rest 3min between sets

Metcon

For Time:

• 40 GHD
• 40 Cal Row
• 40 DB Snatch @35lbs
• 40 Cal Ski
• 40 T2B

Accessories

3-4 Rounda For Quality:

• 10-15 No Feet Muscle Snatch
• 10-15 Banded Face Pull
• 45-60s Chinese Plank