Warm-up 00:30 / 00:30 x 8:
1) Good morning / Hang clean pull
2) bench press
3) Hang muscle clean / Hang power clean
4) FS / Hang clean

Every 2 mins x 7 (moderate to heavy):
1 clean pull + 1 Hang power clean + 1 High hang squat clean

Every 3 mins x 4 (RIR 3):
10 military bench press

EMOM 6 min:
1) 8-10 DDB thruster (22,5 kg)
2) 8-10 DB snatch (22,5 kg)