Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sweaty sixty Workout
5rounds
2min row
5 bench press (80kg)
5 pullup (strict)2min ski
5 hspu
5 burpee over db2min echo
5 power clean & jerk (43kg)
5 power snatch (43kg) -
1.7.24 Strength
OHS/SNATCH BALANCE
- TEE TÄÄ IHAN EKANA LÄMPÄN JÄLKEEN JA ENNEN TEMPAUKSIA
Every 90s x4
3 snatch balance + 3 ohs- voit lisäillä painoa sarjojen edetessä, mutta mieti tätä enemmän lämppänä tempauksiin
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Conditioning Workout
EMOM 15 mins
Min. 1-2: 10 devil press@2x22,5/15 kg + AMRAP calories bike/row/ski in remaining time
Min. 3: restrest 3 mins
EMOM 15 mins
Min. 1-2: 5 man makers + AMRAP double unders in remaining time
Min. 3: rest -
”Fat Amy” Workout
50 Plate thruster /5kg
3 Burpees
40 Sit Ups
3 Burpees
30 Lunges /5kg plate
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
10 Suicide
3 Burpees
20 Kettlebell Swings, US /16kg
3 Burpees
30 Lunges /5kg plate
3 Burpees
40 Sit Ups
3 Burpees
50 Plate thrusters /5kg -
Main site Wednesday 231227 Workout
AMRAP
- Complete as many rounds as possible in 8 minutes of
- 2 wall walks
- 2 deadlifts
♀ 205 lb
♂ 315 lb - Complete as many rounds as possible in 8 minutes of
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Conditioning Workout
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19.7.2023 DEADLIFT Strength
*lähestyminen esim. 6@50%, 5@60%, 4@70%, 3@80%, 2@85%, 1@95%, 3x1@100+%, rest between sets 3-5min