WODconnect

Conditioning Workout

EMOM 10 mins
Odd : 45” sec burpee Pull up
Even : 45” front plank

Rest 2 mins

EMOM 10 mins
Odd : 45” Single arm Kb clean @20/12kg
Even : 45” KB Pull through

Rest 2 mins

EMOM 10 mins
Odd : 45” Kb box step up @50cm
Even : 45” Gorilla row (Double Kb) @20/12kg