Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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03.10.2012 Workout
Power clean singles
185#
205#
215#
225#3 Rounds for time or
15x hang power clean 95#
25x Kettlebell swings 53# -
Friday WOD Workout
Mo/Stability:
3way shoulders, wall squats, back rolls,spiderman, asst. Squat, supermansStrength/Skill:
JerkWOD:
3 min AMRAP
Ground to overhead (max reps)
3 min AMRAP
2 Turkish get ups/12 DUs
3 min AMRAP
10 wallball sit ups/10 MB jumping air squats
3 min AMRAP 2 muscle ups/10 K2E/2 pistols -
CFFB 10.06.11 Workout
SWOD
Bench 3x5
235#DWOD
Complete 8 rounds for time:3 Squats @ 65% of 1 RM
10 yard Flying Start - take 10 yards to accelearation
6 DipsRest 45 seconds between rounds
*For the flying starts mark off 20 yards. Take 10 yards to accelerate to full speed and sprint that last 10 yards.Used 185# to work on form and to strengthen my back again. Felt good! Will go up next time
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10.06.11 WOD Workout
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Clean & Jerk ascending Strength
2 reps @ 60% of 1RM
2 reps @ 65% of 1RM
2 reps @ 70% of 1RM
2 reps @ 75% of 1RM
2 reps @ 80% of 1RM -
3 Rounds, each for time Workout
3 Rounds, each for time.
New round every 5minutes15 Overhead Squats @45%
30 GHD Situps
45 Double Unders