Friday WOD Workout
Mo/Stability:
3way shoulders, wall squats, back rolls,spiderman, asst. Squat, supermans
Strength/Skill:
Jerk
WOD:
3 min AMRAP
Ground to overhead (max reps)
3 min AMRAP
2 Turkish get ups/12 DUs
3 min AMRAP
10 wallball sit ups/10 MB jumping air squats
3 min AMRAP 2 muscle ups/10 K2E/2 pistols
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