Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kehonhuolto Workout
Push jerk Strength

Friday's workout: Skill: Push jerk 3-2-1-1-1

WOD: Team workout:
20 minute AMRAP of:
100 meter run
10 double unders
5 reverse burpees
5 K2E
*One person works while the other planks. Switch after each round.

RANCOM: Stretch and foam roller
Saturday Grind Workout

"Havana" Benchmark WOD in pairs

Split as needed
25' AMRAP
150 DU
50 push up
15 power cleans @ 60/40kg
”Reco swimming” Workout

500 Chest swim
500 freestyle
45-60 min
Low heartrate
PUSH/PULL Workout
10 RFT
- 10 Cal Assault Bike
- 10 M PROWLER/Sled push 100kg
- 10 M PROWLER/Sled drag 100kg
Synninpäästö Workout

4 RFT
500 m Row
10 Pullups
10 Dumbell snatch
20 KB swing
40 DU
Front squat ladder Strength

On the minute
Clean EMOM8 Strength

1-4 min power clean+hang power clean+squat clean
5-8 min 2x power clean + 1x squat clean
Keskiviikko 16.5 Workout

Skills
Alternating On the Minute x 10:
Odd Minutes – 18/14 Calorie Row
Even Minutes – Max Strict Handstand Push-ups in :30 Seconds
13.3.2018 nuorten sm Workout

Pressi saksista

3x5@15% kevyempi kuin viime viikolla

Raakatyöntö (telineistä/pukeilta)

3x2@70%
2x2@75%

VAPU

3x3@75%

Askelkyykky kävely 3x20m
lisäpainolankku 3x30s

Need a training program?

Kehonhuolto Workout

Push jerk Strength

Saturday Grind Workout

”Reco swimming” Workout

PUSH/PULL Workout

Synninpäästö Workout

Front squat ladder Strength

Clean EMOM8 Strength

Keskiviikko 16.5 Workout

13.3.2018 nuorten sm Workout