Shuttle, KB/Burpees Workout
Strength
Front Squat 5rm - 95lbs :(
Floor Press 3rm - 63 lbs
Wod
10 Rounds
20 Seconds to perform
20 Yard Pro Shuttle
Max Kettlebell Swings/Burpees
20 Seconds Rest
*Odd rounds are kettlebell swings, even rounds are burpees. Score is TOTAL repetitions added together. Score: 41
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