WODconnect

MGW Pull-up, Lunges, Sit-up & AMRAP15 Over the box jump, Run, Burpees Workout

Skills:
4 rounds of
8-10 Strict Pull-up (10 y luego 8 8 8)
16 Lunges with 2 16kg KB in Front squat position
15 Crunches (Abdominales levantando cadera y piernas)
WOD: in tems of 2:
AMRAP15
10 Over the Box Jumps
Run 160m
10 Burpees
(11 rondas y 7 Over the box jumps)