Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 27
Front Squat: 7
Push Jerk: 9 -
Ease Back In Workout
Took the past week off except for the tough mudder on March 31st.
Back Squat: 10-8-6-4-2 - 205,225,245,275,295
Skill Work: DU's
Did some HSPU's & Reverse Hypers
Reverse Hypers are hard.
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30 min EMOTM Workout
- Run 200m, 2. 8 Burpee, 3. 6 Hang Power Snatch 50%=40 kg
Juoksin 150, jolloin jäi n. 15s lepoa.
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DL Friday Workout
Single Leg RDL 3×5 ea Leg “AHAP” - 95#
Bulgarian Split Squat 3×5 ea Leg
Then:
12 minute AMRAP
3 Clean Grip Deadlift at 110% of your 1 rep Clean - 155
6 K2E - subbed 9 GHDs
9 Supine Ring Row - subbed 9 pushups -
Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)===================================
Deadlift: 14 @ 95 # (Rx)
Front Squat: 9 @ 55#
Push Jerk: 9 @ 50# -
Push On Workout
Pre-WOD: 5X3 Push Press
For Time:
-200 Meter Run
10-8-6-4-2 Push Press
(run before each set)Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)