DL Friday Workout
Single Leg RDL 3×5 ea Leg “AHAP” - 95#
Bulgarian Split Squat 3×5 ea Leg
Then:
12 minute AMRAP
3 Clean Grip Deadlift at 110% of your 1 rep Clean - 155
6 K2E - subbed 9 GHDs
9 Supine Ring Row - subbed 9 pushups
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