Touch and Go Workout
2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)
===================================
Deadlift: 14 @ 95 # (Rx)
Front Squat: 9 @ 55#
Push Jerk: 9 @ 50#
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