Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
February 24, 2011 Workout
WOD: for time
20 Back Squats (Rx 225)
30 Toes to Bar (Rx) or 60 straight leg sit ups(modified)
40 Box Jumps
50 Kettle Bell Swings (Rx 53) -
RX - Helen Workout
2nd WOD for CFSC Challenge is on Thursday. You have until the end of Monday 4/14 to email me all your results.
Group warm up, then;
“Helen”
3 rounds for time
400m run
21 KBS 1.5/1p
12 Pull upsSuper proud to RX. KBS were all unbroken (very hard for the last round). Pullup max was maybe 4 in a row. The rest were in 2's and 1's.
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Diane Workout
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible
8x3 weighted shrugs -
Handstand & Clapping Push-Up fun Workout
For time:
30 Handstand Push-ups, every time you come down from the wall it's 15 clapping push-ups.
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100 Burpee pull-ups for time Workout
Ideally, the pull-up bar is one foot above your reach so that you must really jump to grab it.
I got a phone call from the landlord in the midst of my training about a water leak so I kind of lost a minute on that. Sucks because I would have beat my previous time with about 40 seconds and I had a bad day today!!
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Stay on Track Workout
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