Warm up

Mini wod 4min Amrap of
Squats
Push ups
Hollow rocks

Planks then Burgener warm up

Clean Practice

"Jorge"

For Time

GHD Sit ups x 30
Squat cleans x 15 @ 70/40
GHD Sit ups x 24
Squat cleans x 12
GHD Sit ups x 18
Squat cleans x 9
GHD Sit ups x 12
Squat cleans x 6
GHD Sit ups x 6
Squat cleans x 3