Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pump it up Workout
6-8 Rounds for quality;
10 dips
30 sec chin above bar hold
10 bicep curls 30/20kg
20 shoulder Press 30/20kgWork in pairs and go ygig after each movement, time cut off 23 mins
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3 kierrosta voimistelutaitoa, ei aikaa vastaan Workout
3 kierrosta voimistelutaitoa, ei aikaa vastaan
5-10 leuanveto kippaamalla
10-15 etunojapunnerrus (korokkeilta) -
Partner Fun Workout
Working in Pairs for time ygig;
50 C&J 60/35kg
50 Front squats
50 Deadlifts
50 burpee box jumpsTime Cap 16 Mins
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10min 2 liikettä Workout
10min
21 maljakyykky
7x1/2 kyykky liikeradan alaosa
7x1/2 kyykky liikeradan yläosa
7xkoko liikerata10+10 matkalaukkumaastaveto kahvakuulalla
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4-6 Rounds: Workout
1) 5 Bench Press
2) 8 Pendlay row
3) 20m Yoke/Sandbag carry
4) 10-20 Weighted deadbug -
Strongman teams Workout
In teams of three athletes,
1 Athlete is working at a time, while other rest.
*3 min Max distance yoke carry, (use about 1.5 x bodyweight of the team average)
1 min rest
*3 min max reps sand bag on the shoulder
1 min rest
*3 min max reps thrusters, 50-75 % of bodyweight
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