Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
March 10, 2011 Workout
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Deadlift Box Jump Tabata Diddy Workout
Scaling back a bit this week as I have my level 1 cert this weekend. So today just hit a couple of heavy deadlifts and then:
20 seconds max deadlifts - 10
10 second rest
20 seconds max box jumps - 12
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10
10 second rest
20 seconds max deadlifts - 7
10 second rest
20 seconds max box jumps - 10 -
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3, 3, 3, 1, 1, Deadlift Workout
Just a little deadlift work:
5 rounds:
3 reps of: 225
3 reps of: 275
3 reps of: 275
1 rep of: 315
1 rep of: 315 -
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FU Imported Workout
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Back at it Workout
coming back from a little break. Not too focused on my training for the past month. Haven't been logging in either. Just to make it clear, i have not been logging but have been working out.
1rpm test
Squat - 255
Deadlift - 335WOD
21-15-9
Burpees
Kettlebell Swings 55# -
March 11, 2011 Workout
Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
Sumo Dead Lift High Pulls (RX 95/65)-Rest for 2 minutes-
Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
Ring Dips
Push ups -
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5k Run Workout
Can't believe there is still so much ice everywhere. Was difficult to pick up the pace. Lost the dogs a few times and many minutes waiting so still a decent time I suppose.
I haven't timed 5k before so it's a PR! :)