March 11, 2011 Workout
Try to complete in 7 minutes:
21-15-9
Overhead Squats (RX 95/65)
Sumo Dead Lift High Pulls (RX 95/65)
-Rest for 2 minutes-
Try to complete in 7 minutes:
21-15-9
Hand Stand Push Ups
Ring Dips
Push ups
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