Conditioning 23-01-2023 Workout
"ELIZABETH" (PERFORMANCE)
FOR TIME
21-15-9
Cleans @60/42.5kg
Ring Dips
- Option for Power Clean or Squat Clean in today's workout.
"ELIZABETH (FITNESS)"
FOR TIME
21-15-9
Power Cleans @60/42.5kg
Hand Release Push-Ups
- RPE 8
- Compare also here
- Daily Video: https://vimeo.com/790241948
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!