Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday Craze Workout

12 minutes/round
3 Rounds:

1mile Run
40 Wall Balls
10 Muscle-Ups
Double-Unders (for reps)

2min Rest
Ruck Workout

30 pounds for 63 minutes.
Ruck Workout

30 pound ruck for 60 minutes.
Run Workout

10 Miles (very hilly)
Front Squats, Knee up and Ring Rows Workout

10,9,8,7,6,5,4,3,2,1
front squat #65
1,2,3,4,5,6,7,8,9,10
knee up & Ring Row
Clean sprints Workout

5rds
200m run
9 Hang squat clean (unbroken) 155#
6 push jerk 155#
- 2min rest between rds
* 10 burps every time the bar is dropped during cleans
Snatch Wod Workout

20 EMOTM Snatch Complex (65#)
Squat snatch + hang squat snatch + OHS

This is EXACTLY the kind of OLY work I need to do for a little while...light & repetitive.
Jackie Workout

For Time

1000m Row
50 45# Thrusters
30 Pullups
4.17.2013 - Shoulders! Workout

1) 5X2 Clean (full squat) & Jerk (split) @ 75-85% – rest 90 sec. - 185

2) Heavy 1st Pulls - 275
1 & 1/4 Front Squats @ 205 - 5x2

3) 10 minute AMRAP:
5 HSPU
10 Wall Ball
20 Double Unders

4) 30 Burpees - burpee circle for my birthday
4.18.2013 - Snatch n' Squat Workout

EMOTM: 10 minutes
3 Power Snatch - worked to 145
4x4 Front Squat (heavier than last week) - 225 or 235

Need a training program?

Saturday Craze Workout

Ruck Workout

Ruck Workout

Run Workout

Front Squats, Knee up and Ring Rows Workout

Clean sprints Workout

Snatch Wod Workout

Jackie Workout

4.17.2013 - Shoulders! Workout

4.18.2013 - Snatch n' Squat Workout