WODconnect

Stamford Wods Workout

Rowing
- Warmup 350m at 1:50 pace
- Row 900m under 3mins - 2:57
- Row 350m - 1:16
- Row 350m - 1:16
- Row 350m - 1:13
- Row 350m - 1:11

EMOTHM for 20mins
- 1 x Burpee
- 2 x Pistol Squat(each leg)
- 3 x 20kg DB Snatch(each arm)

  • 1 round of double at 21mins to finish